Flying Alone for the First Time? Here’s Exactly What You Need to Know!

Feeling nervous about flying alone for the first time? Don’t worry—I’ve got 15 tips to help make your first solo flight so much less stressful!

It’s completely normal to feel anxious before your first time flying alone. Navigating the airport, getting through security, and arriving in a new city without friends or family can definitely feel overwhelming.

I still remember my solo flight to Singapore—I kept double-checking my documents, worried I’d forget something. But honestly, everything went smoother than I expected, and after that trip, I felt so much more confident and ready for more solo adventures!

You’ll feel the same way, I promise. Whether you’re gearing up for your first solo flight ever or just looking for a bit of reassurance, I’ve gathered my top tips to make flying alone easier, less stressful, and maybe even fun.

From choosing the right flight to managing those pre-flight jitters, here’s everything you need to know to ace your first time flying alone!

Want to capture your first solo flight? Check out my guide on How to Take Photos of Yourself When Traveling Alone

20 Essential Tips for Flying Alone for the First Time

1. Pick the Right Flight

Choosing the right flight for your first time flying alone is super important—it sets the tone for your entire trip! Here are some tips to make sure you’re starting on the right foot:

• Go for direct flights: If you can, skip layovers. It’s way less stressful not having to rush through an unfamiliar airport to catch your next flight.
• Plan your layovers wisely: If you can’t avoid a layover, aim for 2-3 hours in between. This gives you plenty of time to get through security and find your next gate without the panic.
• Morning flights are your best bet: Early flights tend to be more reliable, and even if there’s a delay, you’ll have a better shot at catching another flight later in the day.
• Pick a reputable airline: Yes, it might cost a little more, but the better service and reliability will give you peace of mind on your first solo flight.
• Arrive during daylight: Arriving in the evening can make transportation trickier and more expensive. Daylight makes everything easier! 

Remember, your first time flying alone should be as stress-free as possible, so spending a little extra for a direct flight or a reputable airline is well worth it!

2. Check-in Online and Use the Airline’s App

Online check-in is a lifesaver, especially for your first time flying alone. It helps you skip long lines at the airport and ensures your seat is sorted in advance.

• Check-in online: Most airlines allow you to check in 24-48 hours before the flight. Set a reminder so you don’t forget!
• Download the airline’s app: It will keep you updated on gate changes, delays, and other important flight information in real-time. This is especially helpful when you’re feeling anxious about your first solo flight.
• Save your boarding pass to your phone: No need to juggle paper—just don’t forget a portable charger!

When you arrive at the airport, double-check your terminal on the departure board. If you’re not checking any bags, you can head straight to security and bypass the check-in counter altogether.

3. Choose Your Seat Early

While it might be cheaper to let the airline assign your seat, I highly recommend picking your own, especially if it’s your first time flying alone. Having a seat you’re comfortable with can make your first flight experience so much more enjoyable!

• Window seat: Perfect for looking out at the clouds or taking a nap without interruptions. 
• Aisle seat: Great for stretching your legs or having easy access to the bathroom.
• Middle seat: Try to avoid this one—no one loves being stuck between two strangers, especially on your first plane ride. 

Although the extra legroom of an emergency exit row can be tempting, it comes with added responsibilities and restrictions on accessing your personal items during takeoff and landing. For your first solo flight, it’s better to keep things simple.

Pro Tip: Use tools like SeatGuru to check your flight’s seating plan and choose the one that works best for you! 

4. Pack Light and Smart

One of my top tips for your first time flying alone is to pack light—seriously, overpacking for your trip will just make things more stressful. 

If you can, avoid checking a bag altogether. This means less time at the airport and no worries about lost luggage. Plus, trust me, carrying less makes will make your first solo flight so much easier!

I usually stick to a small carry-on suitcase and a crossbody bag for my essentials (passport, phone, wallet, and boarding pass). Trust me, I keep that bag attached to me at all times—yes, even on bathroom breaks!

If you do need to check a bag, make sure to label it with your contact info and throw on a colorful tag to make your luggage stand out at the airport. And don’t forget to pack a spare outfit and toiletries in your carry-on, just in case your luggage does get lost!

Bonus Tip: Double-check the luggage size and weight restrictions for your airline, and use a travel scale to avoid any last-minute overweight fees!

5. Arrive Early When Flying Solo

When it’s your first time flying alone, arriving early is a total must! I learned this the hard way after getting stuck in traffic and sprinting to my gate—barely making it as they closed the doors. Trust me, that’s the last thing you want before your first solo flight!

The general rule of thumb is to arrive two hours before domestic flights and three hours before international ones. 

But honestly, the great thing about flying solo is that you’re on your own schedule. If showing up even earlier helps you feel less anxious, go for it! I do it every time, and it makes a huge difference.

Extra Tip: If you have an early flight, book a hotel near the airport the night before. You’ll sleep better, avoid the morning rush, and start your trip refreshed!

6. Stay Calm Through Security

I get it—going through airport security can feel a bit intimidating, especially when it’s your first time traveling by plane. But trust me, as long as you’re prepared, it’s really no big deal!

Here are a few airport tips to make the process smoother:

• Keep your liquids under 100ml and pack them in a clear, resealable bag.
• Wear shoes that are easy to slip on and off—you’ll most likely need to remove them.
• Have your electronics (like laptops or tablets) easily accessible so you can quickly place them in a separate bin.

Each airport can be a little different, but just follow the security staff’s instructions and try to stay calm. Being polite and patient will go a long way!

7. Find Your Gate After Security

Once you’re through security, your first priority should be finding your gate—even if you’ve got time to spare. Trust me, knowing exactly where you need to be will help you relax, especially on your first solo flight!

After confirming your gate, you can unwind, grab some food, or browse the shops. I like to take this time to fill up my water bottle and hit the bathroom so I’m all set for boarding.

Just be sure to keep an eye on the departure screens—gates can change quickly, and you definitely don’t want to miss your flight because of a last-minute switch. If you’re worried, set a reminder on your phone to check the screens every 15 minutes.

Pro Tip: Download the airport’s app if they have one! It can be a lifesaver for navigating larger or unfamiliar airports. It came in handy for me during a tight layover in Qatar!

8. Boarding: No Need to Rush

Boarding can seem a bit chaotic, especially when it’s your first time flying alone, but don’t worry—there’s really no need to rush. 

Once your boarding group is called (you can find this on your boarding pass), just have your pass and ID ready, then calmly head to the gate. You’ve already made it this far—there’s no need for any last-minute stress!

When you board, store your larger carry-on in the overhead bin and keep your personal item under the seat in front of you. For longer flights, I like to tuck my backpack essentials—like my phone, headphones, or a book—into the seat pocket so everything is within easy reach and I don’t have to keep getting up.

9. Enjoy Your First Solo Flight—You’ve Earned It!

Now that you’re settled into your seat, it’s time to kick back and relax! Flying alone for the first time can actually be really peaceful, and you’ve done all the hard work already. 

Here’s how to make the most of your time in the air:

• Bring entertainment: Pack a good book, download some podcasts, movies, or music ahead of time, just in case there’s no in-flight entertainment.
• Noise-canceling headphones: These are a lifesaver for blocking out engine noise and creating a calming environment.
• Sleep kit: If you’re on a long flight, a neck pillow, eye mask, and cozy socks will help you get some real rest.
• Layer up: Planes can get chilly, so bring a hoodie or scarf that can double as a blanket.

Bonus Tip: If you’re feeling nervous about flying alone for the first time, it’s okay to talk to your doctor about medication that could help calm your nerves. It can make all the difference in enjoying your flight!

10. Take It Easy During Landing

When the plane touches down, don’t feel like you need to rush off right away—it’s not worth the stress! I used to be that person scrambling to grab my bag as soon as the seatbelt sign turned off, only to forget something or struggle with my carry-on.

Now, I let the aisle clear, then calmly gather my things. Double-check the seat pocket and under your seat to make sure you haven’t left anything behind, especially your phone and passport!

If you’ve checked luggage, check the airport screens or ask the flight attendants which baggage carousel your bags will be at. It saves you from wandering around while tired after your first time flying alone.

11. Getting Through Immigration Smoothly

If you’re flying internationally for the first time, you’ll need to go through immigration after landing, which can feel nerve-wracking when you’re flying alone for the first time. But don’t worry—it’s usually pretty straightforward!

The immigration officer might ask a few simple questions, like why you’re visiting, how long you’ll be staying, and what your onward travel plans are. As long as you have your answers ready, you’ll sail through.

To make things easier, keep all your important documents in one place, like a travel wallet or folder. This saves you from digging through your bag at the counter. Here’s what you’ll need:

• Passport (make sure it’s valid for at least six months after your return date)
• Boarding pass
• Visa (if required—apply in advance)
• Hotel address (they’ll ask where you’re staying)
• Return flight details
• Travel insurance info (not required but essential—it should cover lost luggage, cancellations, and health emergencies)

Bonus Tip: Always bring a pen! You might need to fill out forms on the plane, and having your own saves time and stress once you land.

12. Know How You’ll Get to Your Accommodation

Planning how to get from the airport to your accommodation is crucial for your first solo flight. Whether you’re using public transport, an airport shuttle, or a taxi/rideshare, having a clear plan (and a backup) will make arriving in a new city much less stressful!

If you’re feeling anxious, platforms like YouTube and TikTok have plenty of airport and destination walk-throughs that can help calm your nerves by showing you exactly what to expect when flying alone for the first time.

Keep in mind that some airports may have poor Wi-Fi. Setting up a data plan with an eSIM or buying a local SIM card when you land ensures you’ll stay connected, making it easier to get directions and avoid any unnecessary stress!

13. Dress Comfortably for Your First Solo Flight

When it’s your first time flying alone, comfort is key! You don’t want to be stuck in uncomfortable clothes, especially if you’re already feeling nervous about traveling solo.

Personally, I love wearing leggings or comfy pants, a loose top, and a cozy hoodie for my airport outfit. Planes can get pretty cold, so layering is a must to stay comfortable throughout the flight!

Try to avoid anything tight or restrictive—especially on longer flights. Trust me, jeans, heels, or fancy dresses will just make you uncomfortable (unless it’s a super short flight and you’re heading straight to an event).

Extra Tip: Slip-on shoes are a game-changer! They make getting through airport security way easier, and once you’re on the plane, you can easily kick them off and relax.

14. Keep an Eye on Your Belongings

I know it might seem like common sense, but in a busy airport, it’s so easy to get distracted—especially on your first time flying alone. Staying aware of your surroundings is super important, just like making sure you have all the safety essentials for solo female travelers that I always recommend!

Personally, I never leave my bags unattended—not even for a quick bathroom break! It might seem like a hassle, but it’s worth it for the peace of mind.

If possible, try to avoid falling asleep at the airport. You don’t want to risk missing your boarding call or, worse, having someone walk off with your belongings. Stay alert, grab a coffee, and keep yourself ready for your first solo flight!

15. Don’t Be Afraid to Ask for Help

I totally understand—flying alone for the first time can feel overwhelming. But here’s the good news: you’re not really alone! Airport staff and even other passengers are usually more than happy to help if you need directions or reassurance, so don’t hesitate to ask.

Letting friends or family know when you’ve checked in, boarded, and landed can also be really comforting. I still text my parents before takeoff and after landing—it’s a small habit that makes me feel connected (and it’s a great way to convince your parents to let you travel solo!).

If you’re feeling nervous, don’t be shy about telling the flight attendants or your seatmate that it’s your first solo flight. Most people are really understanding and may even check in on you throughout the journey!

Bonus Tip: Be Kind to Yourself 

Flying alone for the first time is a huge milestone, so don’t forget to give yourself some credit! It’s totally okay if things don’t go perfectly—travel mishaps happen to everyone.

I’ve missed flights, forgotten essentials, and had my fair share of stressful moments, but the important thing is to keep moving forward. Be patient with yourself, and remember that any little hiccups are simply lessons for future solo trips.

Need some ideas for your next trip? Check out my guide on fall destinations in Asia to get inspired!

Managing Anxiety When Traveling Alone

Feeling anxious about flying alone for the first time? You’re definitely not alone—it’s completely normal! Many solo travelers feel the same nerves, but there are plenty of ways to make it easier and even enjoyable.

In addition to what we’ve already covered, here are a few extra tips that have personally helped me, and I hope they help you too:

• Breathing Exercises: The “4-4-4” technique—inhale for 4 counts, hold for 4, exhale for 4—works wonders during takeoff or any stressful moments mid-flight.
• Bring Distractions: Download books, movies, music, or podcasts ahead of time. You can also pack puzzles, games, or coloring books to help keep busy and pass the time.
• Comfort Item: A cozy scarf, pillow, or keepsake can make a difference. Find something that calms you, whether it’s a blanket or your favorite stuffed animal.
• Plan Ahead: Knowing your gate, seat, and boarding time in advance helps reduce stress. Use the airline’s app to stay on top of updates.
• Stay Informed: Sometimes learning about how planes work and how safe they are can make you feel more in control and reduce your nerves.
• Avoid Caffeine & Alcohol: Stick to water or herbal tea. Caffeine and alcohol can make your  anxiety worse. 
• Visualization: Picture yourself enjoying your first solo trip—it helps reduce pre-flight jitters.
• Positive Affirmations: Remind yourself how safe flying is, and how proud you’ll be once your first solo flight is behind you!
• Talk to a Professional: If your anxiety feels overwhelming, consider talking to a therapist. They can offer personalized strategies to manage your fear of flying.

Remember, flying alone for the first time is a huge achievement! With each solo flight, your confidence will grow, and soon, you’ll look back feeling proud of how far you’ve come. You’ve got this!

Not quite ready for your first solo flight? No worries! Take a look at the questions to ask your potential travel partner to find the perfect travel buddy!

FAQs About Flying Alone for the First Time

Final Thoughts on Your First Time Flying Solo

Flying alone for the first time is a big deal, but once you’ve done it, you’ll feel so accomplished! 

Hopefully, these tips have eased any anxiety you might have about your first solo flight. Now all that’s left to do is take a deep breath and finally book that solo adventure. You’ve got this!

Where’s your first solo destination? Let me know in the comments below—I’d love to hear all about your travel plans!

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