Flying Alone for the First Time? Here’s Exactly What You Need to Know!

Feeling nervous about flying alone for the first time? Don’t worry—I’ve got 15 tips to help make your first solo flight so much less stressful!

It’s totally normal to feel anxious before your first solo flight. Navigating the airport, going through security, and landing in a new city all by yourself can definitely feel overwhelming.

I still remember my solo flight to Singapore. I kept double-checking my documents, worried I’d forget something. But honestly, everything went way smoother than I thought, and by the end of the trip, I felt so much more confident and ready for more solo adventures!

I promise you’ll feel the same way. Whether this is your first time flying solo or you’re just looking for a little reassurance, I’ve got my top tips to help make flying alone easier, less stressful, and even fun.

From figuring out what to do when you first arrive at the airport to managing those pre-flight anxieties, here’s everything you need to know to nail your first solo flight! And hey, knowing these tips will make it a lot easier to convince your parents to let you travel solo too!

15 Essential Tips for Flying Alone for the First Time

1. Pick the Right Flight

Choosing the right flight for your first solo trip is super important—it can set the tone for your entire trip! Here are some tips to make sure you’re starting on the right foot:

• Go for direct flights: If you can, skip the layovers. It’s so much less stressful not having to rush through an unfamiliar airport to catch another flight.
• Plan your layovers wisely: If a layover is unavoidable, try to have at least 2-3 hours in between. This gives you plenty of time to get through security, grab a snack, and find your next gate without panicking.
• Morning flights are your best bet: Early flights are typically more reliable. And even if there’s a delay, you’ll have a better shot at catching another flight later in the day.
• Pick a reputable airline: Yes, it might cost a bit more, but the extra peace of mind from reliable service and better customer care is totally worth it on your first solo flight.
• Arrive during daylight: Arriving in the evening can make transportation trickier and sometimes more expensive. Daylight makes everything feel easier and safer.

Remember, your first solo flight should be as smooth as possible. Spending a little extra on a direct flight or a reputable airline is a small price to pay for a stress-free start to your adventure!

2. Check-in Online and Use the Airline’s App

Online check-in is a total game-changer, especially for your first solo flight. It helps you skip those long lines and ensures your seat is confirmed ahead of time, so you’re not stressing at the airport.

• Check-in online: Most airlines let you check in 24-48 hours before your flight. Set a reminder on your phone so you don’t forget!
• Download the airline’s app: This is a must. It’ll keep you updated on gate changes, delays, and any other important flight details in real-time. Super helpful when you’re feeling a bit anxious about your first time flying alone.
• Save your boarding pass to your phone: Skip the paper boarding pass! Just make sure to pack a portable charger in case you run out of battery.
• Double-check your terminal: Before you head out, make sure you know which terminal your flight departs from. The last thing you want is to be rushing to a different terminal and risk missing your flight.
• Head straight to security: If you’re not checking any bags, you can skip the check-in counter altogether and head directly to security.

Planning to capture your first solo flight? Check out my guide on how to take great photos of yourself while traveling solo!

3. Choose Your Seat Early

While it might be cheaper to let the airline assign your seat, I really recommend choosing your own, especially if it’s your first time flying solo. Having a seat you’re comfortable with can make all the difference and set the tone for a more enjoyable flight.

• Window seat: Perfect for looking out at the clouds or catching a nap without interruptions.
• Aisle seat: Great for stretching your legs or making a quick escape to the bathroom.
• Middle seat: Try to avoid this one if you can—no one wants to be sandwiched between two strangers, especially on your first flight.

The emergency exit row’s extra legroom can be tempting, but it comes with added responsibilities. You might not be able to access your personal items during takeoff and landing, and it can feel a bit more stressful. For your first solo flight, it’s usually better to keep things simple.

Pro Tip: Use tools like SeatGuru to check your flight’s seating plan and choose the one that works best for you! 

4. Pack Light and Smart

One of my top tips for your first solo flight? Pack light! Seriously, overpacking will only add stress to your trip.

If you can, skip checking a bag altogether. This means less time spent at the airport and no worries about lost luggage. Plus, carrying less will make your first solo flight so much easier!

I usually stick to a small carry-on suitcase and a crossbody bag for essentials like my passport, phone, wallet, and boarding pass. And yes, I keep that bag on me at all times—even during bathroom breaks!

If you do need to check a bag, be sure to label it with your contact info and add a colorful tag so it stands out on the luggage carousel. Also, pack a spare outfit and some toiletries in your carry-on—just in case your checked luggage gets lost!

Bonus Tip: Double-check your airline’s luggage size and weight restrictions, and use a travel scale to avoid any last-minute overweight fees!

5. Arrive Early When Flying Solo

When it’s your first time flying alone, arriving early is a total must! I learned this the hard way after getting stuck in traffic and sprinting to my gate—barely making it before they closed the doors. Trust me, that’s the last thing you want before your first solo flight!

The general rule of thumb is to arrive two hours before domestic flights and three hours before international ones.

But honestly, one of the best parts of flying solo is that you’re on your own schedule. If arriving even earlier helps you feel more relaxed, go for it! I do it every time, and it really helps me start the journey feeling calm and collected.

Extra Tip: If you have an early flight, consider booking a hotel near the airport the night before. You’ll sleep better, skip the morning rush, and start your trip refreshed!

6. Stay Calm Through Security

I totally get it—going through airport security can feel a little intimidating, especially if it’s your first time flying solo. But trust me, once you’re prepared, it’s really no big deal!

Here are a few tips to make the process smoother:

• Keep your liquids under 100ml and pack them in a clear, resealable bag.
• Wear shoes that are easy to slip on and off—you’ll likely need to remove them.
• Have your electronics (like laptops or tablets) easily accessible so you can quickly place them in a separate bin.

Each airport can have its own quirks, but just follow the security staff’s instructions and stay calm. Being polite and patient will go a long way and help everything go smoothly.

7. Find Your Gate After Security

Once you’re through security, your top priority should be finding your gate—even if you’ve got time to spare. Trust me, knowing exactly where you need to be will help you feel so much more relaxed, especially on your first solo flight!

After confirming your gate, you can take your time to unwind, grab a bite, or browse the shops. I usually use this time to refill my water bottle and hit the bathroom so I’m all set for boarding.

Just make sure to keep an eye on the departure screens—gates can change at the last minute, and you definitely don’t want to miss your flight because of a switch. If you’re feeling a little anxious, set a reminder on your phone to check the screens every 15 minutes.

8. Boarding: No Need to Rush

Boarding can feel a bit chaotic, especially when it’s your first time flying solo, but don’t worry—there’s really no need to rush.

Once your boarding group is called (you’ll find this on your boarding pass), just have your pass and ID ready, then calmly head to the gate. You’ve already made it this far—no need for any last-minute stress!

When it’s time to board, store your larger carry-on in the overhead bin and keep your personal item under the seat in front of you. For longer flights, I like to tuck my backpack essentials—phone, headphones, a book—into the seat pocket so everything is within easy reach and I don’t have to keep getting up.

9. Enjoy Your First Solo Flight—You’ve Earned It!

Now that you’re settled into your seat, it’s time to kick back and relax! Flying solo for the first time can actually be really peaceful, and guess what? You’ve already done all the hard work!

Here’s how to make the most of your time in the air:

• Bring entertainment: Pack a good book or download some podcasts, movies, or music ahead of time—just in case there’s no in-flight entertainment.
• Noise-canceling headphones: These are a total lifesaver for blocking out engine noise and creating a calm, quiet space.
• Sleep kit: If it’s a long flight, a neck pillow, eye mask, and cozy socks will help you get some solid rest.
• Layer up: Planes can get chilly, so bring a hoodie or scarf that can double as a blanket.

Bonus Tip: If you’re feeling nervous about flying alone for the first time, it’s totally okay to talk to your doctor about medication to calm your nerves. It can make a huge difference in helping you enjoy your flight!

10. Take It Easy During Landing

When the plane touches down, don’t rush off right away—it’s just not worth the stress! I used to be the person scrambling to grab my bag as soon as the seatbelt sign turned off, only to forget something or struggle with my carry-on.

Now, I let the aisle clear and then calmly gather my things. Be sure to double-check the seat pocket and under your seat to make sure you haven’t left anything behind—especially your phone and passport!

If you’ve checked luggage, check the airport screens or ask the flight attendants which baggage carousel your bags will be at. This will save you from wandering around tired and frustrated after your first solo flight.

11. Getting Through Immigration Smoothly

If you’re flying internationally for the first time, you’ll need to go through immigration after landing, which can feel a little nerve-wracking, especially when you’re traveling solo. But don’t worry—it’s usually pretty straightforward!

The immigration officer might ask a few simple questions, like why you’re visiting, how long you’ll be staying, and what your onward travel plans are. As long as you have your answers ready, you’ll breeze through.

To make things easier, keep all your important documents in one place, like a travel wallet or folder. This way, you won’t be scrambling through your bag at the counter. Here’s what you’ll need:

• Passport (make sure it’s valid for at least six months after your return date)
• Boarding pass
• Visa (if required—apply in advance)
• Hotel address (they’ll ask where you’re staying)
• Return flight details
• Travel insurance info (not required, but highly recommended—it should cover lost luggage, cancellations, and health emergencies)

Bonus Tip: Always bring a pen! You might need to fill out forms on the plane, and having your own saves time and hassle once you land.

12. Know How You’ll Get to Your Accommodation

Planning how to get from the airport to your accommodation is a must for your first solo flight. Whether you’re using public transport, an airport shuttle, or a taxi/rideshare, having a clear plan (and a backup) will make arriving in a new city way less stressful!

If you’re feeling nervous, YouTube and TikTok are great resources for airport and destination walk-throughs. Watching videos of the exact steps you’ll take can really calm your nerves and help you know exactly what to expect.

One last thing—some airports might have poor Wi-Fi, so setting up a data plan with an eSIM like Airalo or buying a local SIM card when you land can help keep you connected. This makes it easier to get directions and avoid any unnecessary stress.

Extra Tips For Your First Solo Flight

13. Dress Comfortably for Your First Solo Flight

When it’s your first time flying solo, comfort is key! You definitely don’t want to be stuck in uncomfortable clothes, especially if you’re already feeling a little nervous about traveling alone.

Personally, I love wearing leggings or comfy pants, a loose top, and a cozy hoodie for my airport outfit. Planes can get pretty cold, so layering is a must to stay comfortable throughout the flight!

Avoid anything tight or restrictive—especially on longer flights. Trust me, jeans, heels, or fancy dresses will make you regret your life choices (unless you’re hopping on a super short flight and heading straight to an event).

Extra Tip: Slip-on shoes are a game-changer! They make going through airport security a breeze, and once you’re on the plane, you can kick them off and truly relax.

14. Keep an Eye on Your Belongings

It might seem like common sense, but in a busy airport, it’s easy to get distracted—especially on your first solo flight. Staying aware of your surroundings is crucial, just like making sure you have all the safety essentials for solo female travelers (which I always recommend!).

Personally, I never leave my bags unattended—not even for a quick bathroom break. It may seem like a hassle, but the peace of mind it brings is totally worth it.

If you can, try to avoid falling asleep at the airport. You don’t want to risk missing your boarding call or, worse, have someone walk off with your stuff. Stay alert, grab a coffee, and stay prepared for your first solo flight!

15. Don’t Be Afraid to Ask for Help

I totally get it—flying solo for the first time can feel like a big, nerve-wracking step. But here’s the thing: you’re not actually alone!

Airport staff and fellow travelers are usually more than happy to lend a hand if you need directions or reassurance. So, don’t be shy about asking for help. Everyone was a first-time flyer at some point, and most people are really understanding.

Letting your friends or family know when you’ve checked in, boarded, and landed is also a nice way to stay connected. I always text my parents before takeoff and after landing—it’s a simple habit, but it makes me feel a little less isolated, especially on long flights.

And if you’re feeling anxious, don’t hesitate to let the flight attendants or your seatmate know it’s your first solo flight. You’d be surprised how many people will check in on you or even chat with you to make you feel more at ease. You’ve got this!

Bonus Tip: Be Kind to Yourself 

Flying solo for the first time is a huge milestone, so take a moment to give yourself some credit! Things might not go perfectly, and that’s absolutely fine—travel mishaps happen to the best of us.

I’ve missed flights, forgotten things I swore I packed, and had plenty of stressful moments along the way. But here’s the key: just keep going. Every little hiccup is a lesson that helps you become an even more confident traveler.

So, be patient with yourself. It’s all part of the journey, and next time you’ll feel even more prepared.

Need some ideas for your next trip? Check out my guide on fall destinations in Asia to get inspired!

Managing Anxiety When Flying Alone

Feeling anxious about flying solo for the first time? You’re definitely not alone—it’s totally normal! Almost every solo traveler has felt those butterflies (myself included!). The good news? There are plenty of ways to make flying alone less stressful and even a little enjoyable.

In addition to the tips we’ve already covered, here are a few more that have personally helped me. I hope they help you feel more at ease too:

• Breathing Exercises: One of my go-to techniques is the “4-4-4” method. Inhale for 4 counts, hold for 4, and exhale for 4. It’s especially helpful during takeoff or if you start feeling anxious mid-flight.
• Bring Distractions: Download your favorite books, movies, music, or podcasts before you leave. You might also want to pack a little puzzle or coloring book—something to keep your hands busy and your mind distracted.
• Comfort Item: Having something familiar can be so soothing. A cozy scarf, a soft pillow, or even a little keepsake from home can make a big difference in how grounded you feel.
• Plan Ahead: Knowing your gate, seat, and boarding time in advance can really ease the stress. I always double-check my flight details using the airline’s app, so I’m not scrambling at the airport.
• Stay Informed: Sometimes, learning a bit about how planes work and how safe they are can really help reduce fear. The more you know, the more in control you’ll feel.
• Avoid Caffeine & Alcohol: I’ve learned the hard way that caffeine and alcohol can make anxiety worse. Stick to water or a calming herbal tea to keep your nerves in check.
• Visualization: Imagine yourself arriving at your destination, excited for the adventure ahead. Visualization can be a powerful tool to calm pre-flight anxiety.
• Positive Affirmations: Remind yourself how safe flying is. Think about how proud you’ll feel when you land and how much more confident you’ll be after your first solo flight!
• Talk to a Professional: If your anxiety feels overwhelming, it’s okay to seek support. Talking to a therapist can give you personalized strategies for managing your fear of flying.

Flying alone for the first time is a huge accomplishment! With each solo journey, your confidence will grow, and soon you’ll be looking back on your first flight with pride. You’ve got this!

Not quite ready for your first solo flight? No problem! Check out these questions to ask a potential travel buddy and find the perfect companion for your next adventure!

FAQs About Flying Alone for the First Time

Now that you have all the solo flying tips, let’s answer some common questions about your first solo flight to help you feel confident and ready for the adventure ahead!

Final Thoughts on Your First Time Flying Solo

Flying alone for the first time is a big deal, but once you’ve done it, you’ll feel so accomplished! It’s a huge step toward building confidence as a solo traveler, and soon, you’ll be looking forward to your next adventure.

Hopefully, these tips have helped ease any anxiety you might have had about your first solo flight. Now, all that’s left to do is take a deep breath, grab your passport, and finally book that solo adventure. You’ve got this!

Where’s your first solo destination? Let me know in the comments below—I’d love to hear all about your travel plans and help you get even more excited for your journey!

Other Solo Travel Guides You Might Enjoy:

• Top Safety Items Every Solo Female Traveler Should Carry
• How to Convince Your Parents to Let You Travel Alone: A Step-by-Step Guide
• Perfect Solo Travel Photos: How to Capture Stunning Shots of Yourself
• The Ultimate Guide to Packing Your Beach Bag for Solo Travel
• Beach Hacks Every Solo Female Traveler Needs to Know

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